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Theory Section
Section 1: Coping with stress
Moving to a new environment often has a psychological impact on individuals. When this occurs, individuals must strengthen their resilience following these steps:
Coping with stress is a gradual process that takes place through self-awareness and connection with people of the individual’s socioeconomic environment. It takes time and effort, but the results are more than great for personal growth.
- Reflection: “What small step can I take today to begin solving a current challenge?”
Section 2: Practical problem-solving steps
Navigating through a problem can be very stressful, especially when individuals are still in the process of integrating into a new socioeconomic context. For example, bureaucracy can become a severe obstacle and increase stress levels for entrepreneurs in a new country. Certain steps should be followed to support effective problem-solving:
- Reflection: “What different steps would I take to solve a problem that I faced recently?”
Section 3: Learning from difficulties
Learning from difficulties and building resilience is about adopting a Growth Mindset rather than just moving forward. Such a mindset helps individuals view challenges as opportunities, learn from mistakes and failure and reflect on the way that each situation is handled. This supports new skills and knowledge development. Moreover, it is essential for individuals’ confidence to recognise and celebrate small wins as it promotes self-improvement and motivation to grow in the new environment.
- Reflection: “Think of a recent difficulty you faced. What did you learn about yourself?”
